מטרת תרגול היוגה המופיע כאן הוא להעמיק את הנשימה ולהרגיע את הגוף ומצב הרוח. בכדי שהתרגול יועיל יש לבדוק שהוא לא גורם למאמץ יתר בנשימה. התרגיל קל יחסית כיוון שהוא מתבצע בשכיבה על הגב, בניגוד לנוהג המקובל לבצע תרגילי נשימה בישיבה, דבר שעלול להיות קשה מדי למתרגלים חדשים. במידה והוא מרגיע אפילו במעט את הנשימה והגוף חזרו עליו שוב באותו יום וביום למחרת. ההטבה שבתרגול היא מצטברת. לאחר מספר ימים אנו ממליצים לפנות אלינו לתרגול המשך שיהיה מעמיק יותר ויוכל לפתור בעיות פיזיות ונפשיות כאחד. את התרגול המוצע כאן מומלץ לתרגל על מזרון יוגה או על שטיח רך. לא מומלץ לתרגל על מזרן רך או מזרן שינה. נשימה רגועה ועמוקה משפרת את איכות חיינו בתחומים רבים, איזון נפשי, גוף מלא אנרגיה ושינה רגועה.
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